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Tried a mood tracker in my bujo last month and it actually helped me notice patterns
I started tracking my mood daily in a little color-coded box and realized I get irritable every single Wednesday. Who else has found something unexpected by tracking habits in their journal?
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cole_hall1mo ago
oh man the wednesday thing is so real i never noticed but now i'm wondering if it's a midweek slump or something. i actually started tracking what i eat alongside my mood and found out that sugar crashes make me way more snappy than i ever realized.
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