Tried a new way to track my water intake that finally stuck

I could never keep up with those little tracker boxes in my weekly spread... they just felt like a chore. So last month, I started drawing a simple glass of water on my daily page and coloring in one section for every 8 ounces I drink. It's visual and quick, and I've actually hit my goal of 64 ounces for 14 days straight now. Has anyone else found a simple picture works better than a checklist for some habits?

2 comments

2 Comments

hill.troy12d ago

Actually, 8 ounces is only one cup.

jesse29012d ago

But what are you measuring? A cup of flour and a cup of shredded cheese weigh totally different amounts. Are you talking fluid ounces for liquids, or ounces by weight? That's where people mess up recipes.