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I swore cutting carbs was the only way to lose weight until the scale hit 183
Three months ago I was 210 pounds and cutting every carb I could find. Then a nurse at my checkup in Akron told me my blood sugar was fine and I was just miserable for no reason. I added rice and potatoes back in and started walking 40 minutes after dinner instead. Six weeks later I stepped on the scale and it said 183. Same calories, way less misery, actually sustainable. I told everyone for two years that carbs were the problem and I was flat wrong. What finally made you ditch a diet rule you swore by?
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