The $9 meditation app I laughed at, now I use it every morning

I thought paying for a meditation app was the dumbest thing ever, like paying for air. But my sister kept pushing it and after I had a rough 2 months at work I caved and tried the free trial. The guided sessions are only 10 minutes but they actually calm my brain down before I look at my phone. The breathing exercises during those did help me get through a tense meeting last Tuesday. Anybody else try one of these apps and get surprised it wasn't total nonsense?

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1 Comment

robert_hayes27d ago

Well actually the breathing exercises are the main thing these apps borrow from old school meditation, so it's not like the app invented anything there... but I get why the structure helps you stick with it.