Was super skeptical about meditation apps until I tried one for 30 days straight

I always figured they were just overpriced timers with some nature sounds, but after a rough week at work my sister made me try Headspace for a month. The sleep stories thing actually knocked me out in like 10 minutes. Anyone else find a habit they thought was hype actually helped?

2 comments

2 Comments

patking4d ago

Wait, does that mean I have to actually put my phone down instead of just pretending to meditate while scrolling through memes? Pretty sure that's a dealbreaker for me.

benlewis3d ago

60 second timer on your phone fixed this exact problem for me.