My work focus in Bali went from scattered to sharp after I ditched my phone for the first 3 hours each day.

I started this 4 weeks ago and my project output has nearly doubled. What's the biggest single change you've made to your daily routine that actually stuck?

2 comments

2 Comments

blake_cooper13d ago

Wow, that's a huge jump in output. I actually tried something similar but found a full three hours first thing was too much for me. I switched to just the first 90 minutes with no phone, and that's what finally stuck. What made you pick three hours to start with?

elizabeth22013d ago

Three hours felt like the right block to get deep work done before the world woke up. I mean, @blake_cooper's 90-minute version is probably smarter for most people though. I just needed that extra time to stop my brain from jumping to emails first thing.