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Tried a 3-minute cold shower every morning for 30 days straight
I started this challenge after reading about it on a health blog back in October. For the first week, I could barely last 60 seconds without jumping out. After 30 days though, my joint pain from working on concrete floors at the warehouse dropped by a lot, and I wake up way faster now. Has anyone else noticed real physical changes from cold exposure, or is it just mental for you too?
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amy_sanchez9d agoTop Commenter
Ha, I tried this once. Made it three days before I decided my joint pain was a small price to pay for not wanting to die every morning.
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dakota_murphy909d ago
Three days? That's actually insane you lasted that long.
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