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My clients with clear skin eat dairy every day
A lot of skin care pros push cutting out dairy for acne, but I don't buy it. In my years doing facials, I've met many people with perfect skin who enjoy milk and cheese. One woman came to me after six months dairy-free with no improvement. We changed her routine to better sleep and less worry, and her breakouts stopped. I believe we get too caught up in food fads. Stress and rest have a bigger impact on skin for most of my clients. We should advise based on the whole person, not just trends.
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val_craig2mo ago
Honestly the part about advising based on the "whole person" really hits home. I was totally on the dairy-free bandwagon for my own skin until I fixed my stress levels. Now I see how fixating on one food group misses the bigger picture.
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nancy8201mo ago
Like @jordanc20 said, stress is big but dairy can still mess with some folks.
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