Unpopular opinion: Night lights are bad for your sleep cycle

I know many use them for comfort, but even a small light can mess up your rest. I sleep much better in complete darkness now. Have you noticed any difference with lights on?

3 comments

3 Comments

ben_jenkins613mo ago

My old clock radio had this green glow...

lily1103mo ago

Was it actually a green glow or more of a blue-green? A lot of those old clock radios used VFD displays, not LEDs. The VFD ones had a warmer, softer light that was kind of in that greenish range. The later LED ones were a much harsher, brighter pure green. That warm VFD glow just hit different, especially in a dark room.

wendy_ross712mo agoOG Member

That warm VFD glow always looked pure green to me, not blue-green.