Unpopular opinion: Night lights are bad for your sleep cycle

I know many use them for comfort, but even a small light can mess up your rest. I sleep much better in complete darkness now. Have you noticed any difference with lights on?

2 comments

2 Comments

ben_jenkins611d ago

My old clock radio had this green glow...

lily1101d ago

Was it actually a green glow or more of a blue-green? A lot of those old clock radios used VFD displays, not LEDs. The VFD ones had a warmer, softer light that was kind of in that greenish range. The later LED ones were a much harsher, brighter pure green. That warm VFD glow just hit different, especially in a dark room.