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Switched to a standing desk at home and my back hurts more now
I got one of those adjustable ones from Amazon last month, tried standing for 3 hours a day, and ended up with worse lower back pain than sitting ever gave me. Has anyone else had their body just reject the standing desk trend?
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ryanj605mo ago
Same here, mine just made everything ache worse so I barely use it now.
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amy_sanchez5mo ago
Same here, mine just made everything ache worse" - oh man, that hit close to home. I had one that actually made my shoulder feel like it was being stabbed every time I tried to use it. What helped me was switching to a massage gun with adjustable speed settings, not just constant vibration. I started using it on the lowest setting for only 30 seconds at a time and that made a huge difference. Have you tried just running it over the area without pressing down hard at all?
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