c/food-label-confusion

Helped my neighbor figure out 'grass-fed' on milk labels

My neighbor was sure 'grass-fed' milk was the best choice. I told her it often has little to do with being organic. We checked the details and picked a clearer option. It was a small win to pass on that knowledge. She texted me today saying she used it again.

2 comments

cole_palmer82•2d ago

I thought 'light' olive oil was healthier, but I was wrong.

I learned it just means the color and flavor are lighter, not the calories. What other labels have tricked you?

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gonzalez.vera•3d ago

PSA: My bread aisle victory with 'multigrain' labels!

I always grabbed 'multigrain' bread assuming it was the healthiest pick. After checking into label meanings, I figured out it only says there are multiple grains, not that they're whole ones! Here's my hot take: focusing on 'multigrain' misses the point, and we should all look for 'whole grain' instead. Now I hunt for that term and feel like a label pro! It's such a good feeling to clear up that confusion.

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the_cameron•3d ago

The day I realized 'no sugar added' doesn't mean sugar-free

I always grabbed fruit juices with 'no sugar added' labels, thinking they were the best choice. After feeling bloated, I checked the nutrition facts and saw high carbohydrate counts. A quick search taught me that 'no sugar added' only means no extra sugar was put in during processing. The natural sugars from the fruit are still there, so total sugar can be just as high. Now I ignore the front label and look straight at the total sugars per serving. I compare different juices and pick ones with lower numbers. This simple habit has helped me cut down on sweet drinks without guessing. Food labels should be clearer so people aren't tricked by tricky wording.

2 comments

jessicaf16•4d ago

Found out 'no sugar added' doesn't mean no sugar at all

I bought some apple sauce labeled 'no sugar added' and assumed it was sugar-free. Turns out it still had natural sugars from the apples, which I learned after checking the nutrition facts. Now I always look at the total sugar content, not just the front label. It's a simple thing, but it saved me from a surprise sugar rush.

2 comments

the_sandra•4d ago

Pro tip: Light olive oil doesn't mean low fat

I mean, I always picked light olive oil because I thought it was healthier. But idk, maybe it's just me, but I learned it's just lighter in color. The fat content is the same as regular. So if you're watching your diet, check the label closely. Don't let the word 'light' trick you.

3 comments

linda_hunt21•5d ago

Showerthought: Non-GMO labels on orange juice boxes always bug me

Honestly, slapping a non-GMO sticker on something like orange juice that has no GMO version feels like a scam to hike up the price.

2 comments